Factors Affecting Sleep Disorders

Many people around the world suffer from many disorders and lack of sleep. Proper sleep is very important for the human body, while the rest of the body is healthy during sleep. There are many factors that work on sleep deprivation and cause health problems for humans.

Factors Affecting Sleep Disorders

It is worth mentioning that the factors that affected the sound sleep in humans, which came from technology, where no man previously knew modern technology, which made him sleep the night long with all the comfort, in addition to the many lights around us work to affect and disturb the human before sleep.

Factors that affect sleep also include stress, which increases cortisol in the body, while increasing it causes many health problems caused by lack of sleep.

The spread of smart phones and a lot of entertainment around us, which makes people around the world do not prefer to sleep early, and all this has a significant impact on human health, in the present and future, sleep is very important for the beginning of the day healthy and sound, Great impact on the work process and the study of children in schools and others.