The benefit of green tea to reduce weight

Green tea is widely distributed throughout the world, especially in East Asia, where Japan is the producer of green tea and China is second. Green tea is a beverage used to reduce weight, especially since many studies have mentioned this, Green tea retains antioxidants, the best tea in the world.

The benefit of green tea to reduce weight

Many scientific studies have confirmed that green tea helps a person lose weight if he has a fat body. Green tea helps lower blood sugar, which reduces glucose, which builds up in the body in the form of fat, burns calories. , And prevents the appearance of rumen in the abdomen because it helps to digest food quickly.

Many doctors take green tea in the morning before breakfast, after eating about two hours, and in the evening it is recommended to eat green tea before bedtime, and after dinner about an hour.

It is worth mentioning that the preparation of green tea has a certain method in order to benefit from it properly, where the water is boiling well, and put the green tea in the water, and left for 5 minutes, and put a lid on the cup to maintain the oils, People eat green tea without sugar, so do not prefer boiling green tea with water.