How to get rid of colds that affect the respiratory system

Catarrh is a condition that causes pain to humans, especially in the winter, which affects the respiratory system. This condition may be transmitted by some people around us. This is due to the lack of immunity. There are several ways to get rid of the cold in the winter.

Quick ways to get rid of colds in winter

There are some fruits besides honey that may help a person as advised by some doctors to get rid of cold in the cold winter.

1. Honey, where a mixture of honey and lemon juice, two tablespoons of honey, is done to be drunk this mixture every day for twice a day, to obtain positive results.

2. Cinnamon: Cinnamon is added to a glass of warm water and drinks daily for three times, to get rid of severe cold

3. Apple vinegar: Add two tablespoons of apple cider vinegar to a glass of water and drink daily to get a wonderful result and get rid of the cold.

4. Radish: Make a mixture of grated radish, and add lemon juice in a glass of water to be drunk daily.

5. There are some fruits that can get a useful result to get rid of the colds, such as orange, strawberry and kiwi, because it contains vitamin c useful to the body.