The most important foods that increase weight fast

Many people want to get the ideal weight, especially those who suffer from excessive thinness and obesity, but there are foods that help to gain weight in a healthy and proportionate with the human body, if a healthy diet and healthy and free of excessive fat that lead to obesity Excesses, thus adversely affecting the health of the human body.

On the other hand, there are many people suffering from the problem of excessive thinness, which causes them a lot of embarrassment and criticism, which reflect negative results, but there are healthy foods increase the weight significantly if a good diet is not over-taken.

The most important foods that increase the weight in the human body are as follows:

Nuts are one of the most important healthy foods that are recommended daily. They contain the mineral elements required and complementary to human food, such as fiber, unsaturated fatty acids and many other elements, when eating different types of nuts such as almonds, peanuts and cashews. 

 Meat of all kinds working to gain weight well because of the contain many proteins to the human body and the proportion of fat, which increases the weight in the muscle of the human body.

Healthy oils for the human body such as olive oil, canola oil and sesame oil, these healthy oils contain unsaturated fats and are good at gaining and gaining weight in humans.

There are a lot of natural herbs that are recommended for weight gain, which suffers from excess thinness, the most important of which is the ring, which is an effective element in weight gain in a short period of time.

There are so-called supplements, a medical pill is recommended to be consulted medical and is taken after a meal to give the body lacks of vitamins, proteins, energy and others.

These are the most important health and medical foods that are recommended to be followed to obtain an ideal body and eliminate the problem of thinness experienced by many people.